GA or GO Gambling Recovery

Pull up a chair

Find a meeting. Tap once. You're in.

2,585 meetings, every day of the week. Nobody will make you talk. Listening is enough.
First time on Zoom? 3 things to know
  1. You can usually keep your camera off and just listen. A few groups ask for video, and if so it says so on the meeting.
  2. You only speak if you want to. Saying "I'm new, I'd just like to listen" is completely fine.
  3. First names only. What's said in the room stays in the room.

From someone who's been there

"A win is just a high-interest loan you pay back later."

60-second urge surfer

Racing thoughts? Breathe with the circle before you pick a room.

Make a 10-minute bargain with your brain. Join a room with your camera off. Put headphones on, pace, or fold laundry. If you still want to leave after 10 minutes, you can. Just give it 10 minutes first.

Find your meeting

Time zone:AllEastern (EST)Central (CST)Mountain (MST)Pacific (PST)

A note on Zoom: some groups use a passcode that Zoom won't fill in by itself. When you tap Join, we copy the passcode for you. If Zoom asks for it, just paste it (long-press and Paste on a phone, or Ctrl+V on a computer).

My 90 in 90

0 of 90 meetings

7 meetings 30 meetings 90 meetings

After a meeting, tap I attended today on it. Each meeting counts once a day. This stays only on this phone or computer. No account, and nothing is sent to us. Want someone walking it with you? See 90 in 90 coaching.

202 meetings found

Meeting details change from time to time. If a link doesn't work, try another meeting or check with the group's home site. We keep this list updated.

Meeting list checked regularly. Last reviewed September 2026.

اتصل بنا أو أرسل لنا رسالة نصية في أي وقت، ليلاً أو نهاراً.

سيرد عليك شخص حقيقي مر بنفس تجربتك.

844-494-9435 أرسل رسالة نصية
646-721-2056 أرسل رسالة نصية

Don't want to wait?

Connect with someone right away

A real person who has been there reads this and calls or texts you back. We need your name, phone and email so we can reach you, and all fields are required. Your answers stay private.

Have you gambled in the last 24 hours?
In the last 24 hours, how strong has the urge to gamble been?

Common questions

What is a sponsor?

A sponsor is someone further along in recovery who has worked the steps and offers to walk with you, one on one, for free. They aren't a therapist or a judge. They're someone who knows the pull of the bet, helps you stay honest, and picks up the phone when the urge hits. Most people find a sponsor by listening at meetings and asking someone whose story sounds like theirs.

What does it mean to do 90 meetings in 90 days?

"90 in 90" means going to a meeting every day for your first 90 days. Early recovery is shaky. A daily meeting breaks the gambling routine, fills the hours you used to spend betting, and surrounds you with people who get it. By day 90, you have a habit, a few phone numbers and a new way to spend your time.

Why is it important to use the phone list?

Gambling grows in secret. Many meetings share a list of members who are happy to take a call. The idea is to call before the bet, not after. Picking up the phone feels hard at first, but one call can break the trance. It also helps the person you call, because they're staying in recovery too.

Last reviewed September 2026.

Free gambling recovery meetings, online and near you

This meeting finder lists 2,585 Gamblers Anonymous (GA), Gam-Anon and peer support meetings, including 104 online meetings open to anyone in the U.S. and 98 worldwide online meetings. Most online meetings are on Zoom, and many open in one click. Updated 10/07/2026.

Online meetings by time zone

Online GA meetings, Eastern timeOnline GA meetings, Central timeOnline GA meetings, Mountain timeOnline GA meetings, Pacific timeStarting in the next 2 hoursGam-Anon meetings for family

Meetings by state

Your first meeting

  • It's free.

    GA and Gam-Anon meetings don't charge dues or fees. You don't need insurance or a referral.

  • No sign-up for most.

    Most online meetings open with one tap. A few groups ask you to register first, and we say so on the listing.

  • You can just listen.

    Nobody will make you talk. Many of us sat through our first meetings without saying a word.

  • Camera off is fine.

    You can keep your camera off and use only your first name, or a nickname.

  • Passcodes are easy.

    If a group uses a passcode, we copy it when you tap Join. Just paste it when Zoom asks.

Questions about meetings

Are GA meetings free?

Yes. Gamblers Anonymous and Gam-Anon meetings are free. There are no dues or fees, and you don't need insurance or a referral.

What is a one-click meeting?

A one-click meeting opens in Zoom as soon as you tap Join, with no meeting ID or passcode to type. Meetings that need a passcode are marked, and we copy the passcode for you when you tap Join.

Can I find an online GA meeting tonight?

Yes. Set When to Tonight or Next 2 hours. Meetings starting soon show a Starts in label, and every meeting shows its time in your own time zone.

What is Gam-Anon?

Gam-Anon is a support group for family members and friends of someone who gambles. You can go even if the person gambling is not ready to stop. Tap the Gam-Anon (family) button to see those meetings.

Can I join a meeting by phone?

Yes. Many Zoom meetings also have a call-in number. Tap the Phone call-in button to see meetings you can join from any phone.

Are there meetings in my state?

The list includes in-person meetings across most U.S. states. Pick your state from the state menu, or use the Meetings by state links on this page.

Are there meetings outside the United States?

Yes. The list includes worldwide online meetings and in-person groups in places like Canada, the UK, Mexico, Argentina, Spain, Italy and Japan. Those times are shown in the meeting's local time.

Do I have to talk at my first meeting?

No. Listening is enough. You can say you're new or just say pass. People who have been there are glad you came.